Ingredients: Hard red wheat, Rye, Triticale, Oats, Soft white wheat, Spelt, dehulled Barley

Origin: USA, Canada.

Qualities: This deliciously chewy and nutritious blend of whole grain flakes provides an abundance of nutrients and dietary fiber that will support healthful gut bacteria and keep you satiated and energized for a long time.

Common Use: Add fresh fruit and berries with either cold or warm liquid (water, milk, juice, etc). For a smoother texture, add your liquid of choice and keep overnight in the refrigerator and enjoy in the morning cold or warmed up.

Allergens: Does contain Gluten

Storage: Store in a cool, dark, dry location in a sealed container.