Ingredients:

Sauce (Coconut milk, butternut squash, chickpeas, red lentils, onion, soy sauce [organic soybeans, salt, organic alcohol (to retain freshness)], canola oil, spices, garlic, salt, chili powder, cilantro), Enriched instant white rice (precooked long grain rice, niacin, iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid)

Contains: Tree Nut (Coconut), Soy