Emmer is an ancient grain that is an ancestor of modern wheat and is high in nutrients.

Whole Grain Organic Emmer Berries are de-hulled (have had the hulls removed).

• Organic
• Non-GMO
• Country of Origin(s): USA, Canada

Emmer Wheat, also called Farro in Italian, is an ancient strain of hard wheat that is often confused with spelt as they have a similar taste and texture. Emmer wheat is a type of wheat and is not suitable for those with celiac disease, gluten intolerance, or a wheat allergy.

Directions
Rinse 1 cup of emmer wheat and add to 3 cups of water or stock into a pot. Bring to boil and let simmer for 30 min on medium-low, remove excess water.