Wild rice isn't actually rice at all. It's the seed of Zizania palustris, a tall, blooming water grass that prospers in shallow lakes, marshes, and streams, the only cereal grain native to the North American continent.

Highly nutritious, wild rice contains more than 12% protein uncooked, significantly more than common white rice or most other grains. It is high in complex carbohydrates and is a good source of fiber. In contrast, its sodium content is low. Wild rice is easy to prepare; the longer it cooks, the softer and fluffier the grains become. Simmering in broth or wine gives wild rice a rich, full-bodied taste, and its flavor can be further enhanced by adding chopped vegetables, nuts, or fruit.

Uncooked wild rice will keep almost indefinitely when stored in an airtight container. Cooked, it will keep for 10-14 days refrigerated, or can be frozen up to 6 months.

This wild rice is organic, grown in marshy areas around Coeur d’Alene, Idaho.

Country of origin: United States of America

Directions
Wild rice is easy to prepare and the texture can be varied to your liking. The longer it cooks, the softer and fluffier the grain becomes. Add 1 cup of wild rice to 4 cups of boiling water. Reduce heat, cover, and simmer 55-65 minutes or until desired texture. Drain excess liquid and season to taste. Enhance the flavor of wild rice by cooking in chicken broth, bouillon, or soup mix.

$11.65 per pound