Organic rye flakes are made by steaming, rolling, and drying organic rye berries without the use of fats and oils, producing no harmful byproducts or pollutants. Rye offers a wealth of nutrients, including potassium, iron, magnesium, phosphorus, zinc, vitamin E, and plenty of B vitamins.

You can use these nutritious, delicious rye flakes however you’d use rolled oats: in porridge, muesli or granola, baked goods, or meatloaf, burgers, and stuffing. They have an earthier, slightly more sour taste than wheat or oats.

• Organic
• Non-GMO
• Kosher
• Country of Origin: Canada and USA

Allergens: Contains Wheat

Directions
For hot cereal: Bring 3 cups of water to a boil. Add 1 cup of rye flakes and ½ teaspoon of sea salt. Boil 3 min while stirring. Turn off heat, cover, and let stand for 3 min.