Rye Berries are higher in protein, phosphorus, iron, and potassium than wheat. High in lysine, low in gluten, and high in fiber. Add cooked berries to soups, salads, breads or breakfast cereals.

• Organic
• Non-GMO
• Kosher
• This product is not irradiated.
• Country of Origin: USA and Canada

Product meets or exceeds USDA guidelines. While the most modern equipment and standards are used when cleaning, processing, and packing this product, the contents of this bag are a natural product grown in the earth. It is not always possible to remove all foreign material. Please sort and rinse thoroughly before cooking.

Directions
Add 1 cup rye to 3 cups boiling water, cover and simmer for 25 to 30 minutes.