Spelt is a nutritious and flavorful relative of common wheat. An ancient grain, it is unusual because it retains nearly all of its nutritional value in the kernel, therefore, even after processing, it contains high levels of proteins and carbohydrates. It's a good source of dietary fiber, thiamine, niacin, iron, and potassium. Easy to digest. Contains gluten, but is tolerated by many wheat-sensitive people. Spelt has a delicious, light, and nutty flavor. Easily substituted for wheat in recipes.
Country of origin: CanadaProduct meets or exceeds USDA guidelines. While the most modern equipment and standards are used when cleaning, processing, and packing this product, the contents of this bag are a natural product grown in the earth. It is not always possible to remove all foreign material. Please sort and rinse thoroughly before cooking.
Directions
Add 1 cup spelt to 3 cups boiling water or stock, cover, reduce heat, and simmer for 1 1/2 hours.
