Soft white wheat berries are lower in protein and higher in carbohydrates than the hard wheat varieties, meaning its flour is better suited for pastries, cookies, muffins, cakes, pancakes, and waffles. Soft white wheat is also the choice for sprouting.

• Organic
• Non-GMO
• Kosher
• Protein Range: 8% - 10%

Product meets or exceeds USDA guidelines. While the most modern equipment and standards are used when cleaning, processing, and packing this product, the contents of this bag are a natural product grown in the earth. It is not always possible to remove all foreign material. Please sort and rinse thoroughly before cooking.

Directions
Add 1 cup of grain to 3 cups of boiling water. Cover, reduce heat, and simmer for approximately 2 hours (50-60 minutes if presoaked).

Sprouting Instructions: Soak 1 cup of wheat berries for 12 hours in a jar of water. If using the tray method, and the holes are small, you can put the soaked seeds directly on the tray. Once they have sprouted, spread them out and place the entire tray inside a clear plastic bag. Punch a few holes in the bag to let air circulate. Keep the bottom of the tray slightly elevated to allow air to reach the roots. Rinse at least twice a day. Ready in 2 to 3 days.